An 8 Week Health + Healing
Live Online Course

Learn to live in alignment with the seasons and support your health naturally using the principles of Chinese 5 Element medicine, herbal therapy, energy work, and acupressure.

Next cohort Summer 2026: Dates to be announced.

Course Lessons Week 1

Join us from anywhere via Zoom for weekly sessions, recordings, and a guided process to help you come back into rhythm with nature and yourself.

A Full Immersive Experience with

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Important Details

Cohort-based program: 

live, small-group experience

Pace:

spacious timing so you have room to move through the practices and readings between sessions

Format:

8 live group sessions on Zoom, meeting every other week

Replay Access Length:

all sessions will be recorded and shared for those who can’t attend live

Sliding Scale: Find Your Fit

Choose the tier that fits your needs and resources.


Reclaim Yourself is a journey into deep remembrance, seasonal alignment, and embodied transformation. I am offering three levels so that everyone can access this program—whether you’re focusing on learning, integrating seasonal teas, or diving fully into herbal medicine. 


Payment Plans Available 


All tiers include the full 8-session biweekly journey and lifetime access to the course materials.

Root

$250

For those wanting to focus on the core teachings of the program. 

What’s included:

  • Full access to the Reclaim Yourself course portal
  • All 8 live biweekly sessions (plus replays)
  • Option to purchase herbal products à la carte at 10% off

Grow

$400

For those ready to deepen their connection to the seasons through sensory and herbal support. 

What’s included:

  • Everything in Root, plus:
  • Seasonal herbal teas & single herbs for each Element (the herbs we discuss in class)
  • Option to purchase additional herbs and products à la carte at 20% off

Bloom

$600

For those ready to fully embody the teachings with a complete seasonal toolkit.

What’s included:

  • Everything in Grow, plus:
  • 5 Seasonal Kits (one for each Element/season), including seasonal tea blends, tinctures, skincare product, and single herbs
  • Option to purchase additional herbs and products à la carte

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Is this for me?

This journey may be a good fit if you:

  • Feel the seasons strongly in your body—fatigue, restlessness, burnout, or emotional swings—and want tools to work with those cycles.
  • Are drawn to Chinese medicine, herbs, and energy work and want a grounded, guided way to explore them.
  • Are moving through transition, grief, burnout, or big life changes and want a steadier inner compass.
  • Crave a nourishing, non-performative community where your inner experience is honored and welcomed.

By the End of the Course, You Will:

Gain

tools for living in harmony with the seasons using local & Chinese herbs.

Recognize

signs of imbalance and develop personalized strategies for preventive health & healing.

Understand

Chinese 5 Element Medicine and its connection to physical, emotional, and spiritual well-being.

Integration

through contemplative journaling exercises, herbal medicine, and body practices, you have the resources to integrate this knowledge into your life.

Tranform

the energy of emotions like anger into creativity, grief into inspiration, and fear into wisdom.

Cultural 

reverence for the wisdom traditions that guide this work, while acknowledging the deep history of colonization, cultural appropriation, and systemic oppression.  
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Created by

Raya Llopis

Professor of Chinese Psychology of the 5 Elements, Acupuncturist, & Clinical Herbalist, L.Ac, MAcCH

I created this program because I believe that true health—on an emotional, spiritual, and physical level—comes from our connection to nature. Our ancestors lived in harmony with the Earth and its elements, understanding that the cycles of nature mirror the cycles within us. Their wisdom offers us a path to wellness that is not found in pharmaceutical drugs, fad diets, or quick-fix weight loss programs.


Nature tells us everything we need to know about healing, balance, and vitality. The 5,000-year-old medicine system of Traditional Chinese Medicine teaches us that health is not just about the body—it is about the mind, the spirit, and the way we move through the world. This knowledge is a gift, and I am deeply honored and passionate to share it with you.


I invite you on this journey—not just to learn, but to remember. To reclaim the wisdom that has always been within you.

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