
Holistic Health + Healing
8-Module Online Course
Learn About:
The Chinese Five Elements System
Chinese Five Elements:
The 5 Element system—Wood, Fire, Earth, Metal, and Water—offers a powerful map for understanding how your body, emotions, and spirit mirror the rhythms of nature. You’ll learn to use this framework to decode imbalances and restore harmony in your life.
Acupressure Points & Techniques
Chinese Herbal Medicines & Teas
Seasonal Cycles in Nature & the Self
The Subtle Energy Body & Meridians
Qi & the Meridians:
Navigate daily life with greater awareness, emotional intelligence, and attunement. Chinese Medicine recognizes the psychosomatic interconnectedness of the soul and mindset with the physical body. It describes a fractal network of energy centers called the dantians, pressure points, and conductive channels. Use this map to come into accord with the spirit of life and embrace a natural way of being, balancing yin and yang.
Within the Crucible of:
Conscious Community Connection & Sharing
Sense of Belonging: Feel held in a supportive space that honors both personal and collective transformation.
Shared Wisdom & Experience: Learn from the stories, insights, and lived experiences of others—while offering your own voice to the circle.
Accountability & Encouragement: Stay inspired and on track through meaningful group support and shared momentum.
Collaborative Learning: Engage in interactive discussions, contemplative practices, and shared reflection to deepen your understanding and growth.
Somatic Embodiment & Spiritual Practices
Contemplative Journaling & Reflection
Expert Guidance by a Professor of TCM
Skills & Tools for Personal Development

How It Works
8 Recorded Video Modules
Specialized E-Book Guide
Readings & Prompts
Weekly Release Drip-Feed
Consistent Daily Practices
Spacious, Intentional Pacing
Group Discussion Board
Lifetime Access

Ready to Register?
Here's What's Included:
In the Self-Guided version...
Online Portal Lifetime Access
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
All 8 Recorded Modules
E-Book, Readings & Prompts
Practice Instructions
Discussion Board Archives
Option to Upgrade*
In the Live Cohort version...
Everything in Self-Guided
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
3-Month Collective Journey
Herb Kit & Delivery*
8 Live Calls with the Instructor
Real-time Community Cohort
Personalized Hints & Support
2 Ways to Participate
Is this for me?
This journey may be a good fit if you:
- Are a practitioner or a curious seeker, interested in holistic healing modalities and wisdom traditions.
- Would like to expand your knowledge and add useful skills to your own wellness toolkit.
- Feel the seasons strongly in your body—fatigue, restlessness, burnout, or emotional swings—and want tools to work with those cycles.
- Are drawn to Chinese medicine, herbs, and energy work and want a grounded, guided way to explore them.
- Are moving through transition, grief, burnout, or big life changes and want a steadier inner compass.
- Crave a nourishing, non-performative community where your inner experience is honored and welcomed.
- Are a practitioner or a curious seeker, interested in holistic healing modalities and wisdom traditions.
- Would like to expand your knowledge and add useful skills to your own wellness toolkit.
- Feel the seasons strongly in your body—fatigue, restlessness, burnout, or emotional swings—and want tools to work with those cycles.
- Are drawn to Chinese medicine, herbs, and energy work and want a grounded, guided way to explore them.
- Are moving through transition, grief, burnout, or big life changes and want a steadier inner compass.
- Crave a nourishing, non-performative community where your inner experience is honored and welcomed.
Meet your faculty:
Raya Llopis

Ready to Register?
Here's What's Included:
In the Self-Guided version...
Online Portal Lifetime Access
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
All 8 Recorded Modules
E-Book, Readings & Prompts
Practice Instructions
Discussion Board Archives
Option to Upgrade*
In the Live Cohort version...
Everything in Self-Guided
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
3-Month Collective Journey
Herb Kit & Delivery
8 Live Calls with the Instructor
Real-time Community Cohort
Personalized Hints & Support
2 Ways to Participate

Course Lessons
Reclaim Yourself
a transformational training based in Traditional Chinese Medicine

Holistic Health + Healing
8-Module Online Course
Learn About:
The Chinese Five Elements System
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
Acupressure Points & Techniques
Chinese Herbal Medicines & Teas
Seasonal Cycles in Nature & the Self
The Subtle Energy Body & Meridians
Within the Crucible of:
Conscious Community Connection & Sharing
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
Somatic Embodiment & Spiritual Practices
Contemplative Journaling & Reflection
Expert Guidance by a Professor of TCM
Skills & Tools for Personal Development
Course Lessons

How It Works
8 Recorded Video Modules
Specialized E-Book Guide
Readings & Prompts
Weekly Release Drip-Feed
Consistent Daily Practices
Spacious, Intentional Pacing
Group Discussion Board
Lifetime Access

Ready to Register?
Here's What's Included:
In the Self-Guided version...
Online Portal Lifetime Access
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
All 8 Recorded Modules
E-Book, Readings & Prompts
Practice Instructions
Discussion Board Archives
Option to Upgrade*
In the Live Cohort version...
Everything in Self-Guided
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
3-Month Collective Journey
Herb Kit & Delivery
8 Live Calls with the Instructor
Real-time Community Cohort
Personalized Hints & Support
2 Ways to Participate
Is this for me?
This journey may be a good fit if you:
- Feel the seasons strongly in your body—fatigue, restlessness, burnout, or emotional swings—and want tools to work with those cycles.
- Are drawn to Chinese medicine, herbs, and energy work and want a grounded, guided way to explore them.
- Are moving through transition, grief, burnout, or big life changes and want a steadier inner compass.
- Crave a nourishing, non-performative community where your inner experience is honored and welcomed.
- Feel the seasons strongly in your body—fatigue, restlessness, burnout, or emotional swings—and want tools to work with those cycles.
- Are drawn to Chinese medicine, herbs, and energy work and want a grounded, guided way to explore them.
- Are moving through transition, grief, burnout, or big life changes and want a steadier inner compass.
- Crave a nourishing, non-performative community where your inner experience is honored and welcomed.
Meet your faculty:
Raya Llopis

Ready to Register?
Here's What's Included:
In the Self-Guided version...
Online Portal Lifetime Access
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
All 8 Recorded Modules
E-Book, Readings & Prompts
Practice Instructions
Discussion Board Archives
Option to Upgrade*
In the Live Cohort version...
Everything in Self-Guided
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.
3-Month Collective Journey
Herb Kit & Delivery
8 Live Calls with the Instructor
Real-time Community Cohort
Personalized Hints & Support
2 Ways to Participate

Sliding Scale: Find Your Fit
Root
$250
- Full access to the Reclaim Yourself course portal
- All 8 live biweekly sessions (plus replays)
- Option to purchase herbal products à la carte at 10% off
Grow
$400
- Everything in Root, plus:
- Seasonal herbal teas & single herbs for each Element (the herbs we discuss in class)
- Option to purchase additional herbs and products à la carte at 20% off
Bloom
$600
- Everything in Grow, plus:
- 5 Seasonal Kits (one for each Element/season), including seasonal tea blends, tinctures, skincare product, and single herbs
- Option to purchase additional herbs and products à la carte
Need a Payment Plan?
Is this for me?
This journey may be a good fit if you:
- Feel the seasons strongly in your body—fatigue, restlessness, burnout, or emotional swings—and want tools to work with those cycles.
- Are drawn to Chinese medicine, herbs, and energy work and want a grounded, guided way to explore them.
- Are moving through transition, grief, burnout, or big life changes and want a steadier inner compass.
- Crave a nourishing, non-performative community where your inner experience is honored and welcomed.
- Feel the seasons strongly in your body—fatigue, restlessness, burnout, or emotional swings—and want tools to work with those cycles.
- Are drawn to Chinese medicine, herbs, and energy work and want a grounded, guided way to explore them.
- Are moving through transition, grief, burnout, or big life changes and want a steadier inner compass.
- Crave a nourishing, non-performative community where your inner experience is honored and welcomed.
Cohort-based program:
Pace:
Format:
Replay Access Length:
A Full Immersive Experience with
By the End of the Course, You Will:
Gain
Recognize
Understand
Integration
Tranform
Cultural
Online Portal
Your personal hub for seasonal wisdom and self-discovery—available anytime, anywhere.
Includes:
E-Book Guide with seasonal teachings and practices
Daily Spiritual Practices to ground and align your energy
Contemplative Journaling Prompts to deepen self-reflection
Lifetime Access – Return to the material anytime. Once you enroll, the course is yours to revisit whenever you need a reset or seasonal support.

